MUSIC- HOW IT CAN HEAL YOU

Music appeals to the soul. The medicinal value of music has been recognized ages ago. In the Bible, we learn of how David was hired to play music for king Saul to chase away the evil spirit tormenting him. Once David played the strings for him. He would feel relaxed. Today, music is known for its ability to affect mood, trigger memories and foster loving associations. Classical and baroque music, in particular, can help you to tap into your own innate ability to heal your heart. 

For this reason, many healthcare practitioners have begun turning to the power of music. They know that the melody, pitch, timing and beat of music can alter a patient’s state of being by quieting his body and calms his spirit. “No question about it, music is a very powerful way to connect the mind and the body. And when they are connected, the real process of healing begins”, says Stephen Sinatro M.D., a Cardiologist at New England Heart and Longevity Center in Manchester.  “Music can be like meditation” explains Sinatro. “Some people who practice Yoga, for instance, will put on soft music. Massage therapists will always put on music. In fact, such cool music can have a favourable influence on your blood pressure. That means lowering your blood pressure. Indeed, research shows that music can help lower heart beat and blood pressure by reducing the stress hormones, adrenaline and cortisol.

IN SUMMARY

1.       Music calms you down

2.       Music reduces stress level

3.       Music can lower your blood pressure, yes classical music(such as Celine Dion) does it all

4.       Coo, soothing music brings out the best in you

5.       It enhances meditation

QUESTION FOR READERS

1.       Does classical music have any health value?

2.       Give examples of classical music